Weigh In record (no journal entry) for 14 December 2017
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1994 kcal
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Fat: 98.55g | Prot: 86.50g | Carbs: 205.52g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Nestle Milo, Pisang, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Nasi Putih, Rawon. Dinner: Nasi Putih, Rawon. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Kerupuk Udang, Silver Queen Chunky Bar Cashew. more...
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Gaining 0.1 kg a Week
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frikaamalia's Weight History
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