Weigh In record (no journal entry) for 14 December 2017
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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672 kcal
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Fat: 42.24g | Prot: 50.14g | Carbs: 27.43g.
Breakfast: Peanut Butter, Bragg Organic Apple Cider Vinegar, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Water. Lunch: Cucumber, California Avocados , Roma Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Almonds, Almonds, Health Wise Chocolate Protein Drink. more...
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3853 kcal
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Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 6 hours. more...
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Losing 5.1 kg a Week
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MsNormaJean's Weight History
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