Weigh In record (no journal entry) for 14 December 2017
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1805 kcal
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Fat: 85.46g | Prot: 68.26g | Carbs: 209.96g.
Breakfast: Light Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler. Lunch: Tarçın, Ceviz, Yoğurt. Dinner: Kapuska, Yeşil Mercimek Yemeği, Yoğurt. Snacks/Other: Leblebi, Yeşil Çay, Elma. more...
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Losing 14.7 kg a Week
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Serenity112's Weight History
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