Weigh In record (no journal entry) for 14 December 2017
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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629 kcal
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Fat: 12.31g | Prot: 17.38g | Carbs: 122.30g.
Breakfast: Mexerica, Maçã. Lunch: Ovo Cozido. Dinner: Abacaxi, Banana. Snacks/Other: DIA Manga Espada. more...
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Losing 0.5 kg a Week
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Manu Mel's Weight History
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