Weigh In record (no journal entry) for 14 December 2017
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2687 kcal
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Fat: 140.73g | Prot: 121.15g | Carbs: 249.22g.
Breakfast: 奇亞籽, 麥片, 福樂 一番鮮全脂牛奶, 黑芝麻, 牛油果. Lunch: 福樂 一番鮮全脂牛奶, 鳳梨酥, 太陽餅. Dinner: 鳳梨酥, 杏仁, 奇異果. Snacks/Other: 鹽, 蠶豆, 清蒸或水煮蛤蜊/蜆, 魚, 米血糕, 牛頭牌 沙茶醬, 牡蠣, 雞蛋（整個）, 南瓜, 杏鲍菇, 豆皮, 油炸豆腐, 貢丸, 豉油/醬油, 金針菇, 紅蘿蔔, 大陸妹, 高麗菜. more...
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Losing 0.7 kg a Week
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