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Another day to hold the line.
I will try to increase my cardio work out today.
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.77g | Prot: 93.88g | Carbs: 66.13g.
Breakfast: Light or Lite Cream Cheese, Light style bread extra fiber, 100% Liquid Egg Whites. Lunch: lacey swiss, mustard, All Natural Roasted Turkey Breast, tomato, lettuce, light style bread extra fiber. Dinner: Extra Virgin Olive Oil Vinaigrette Tropical Mango, lemon, Mixed Salad Greens, top sirloin steak. Snacks/Other: Jello sugar free pudding, cottage cheese, strawberries. more...
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Losing 0.4 kg a Week
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