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I'm hoping that most of my weight gain is due to my increase in water intake...the tip of the spear for thermogenic foods
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95.3 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2994 kcal
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Fat: 123.49g | Prot: 153.10g | Carbs: 316.33g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Benefiber Healthy Shape, Simply Balanced Almond Milk, BSN Syntha-6 Isolate, Folgers Classic Roast Instant Coffee. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Meat Loaf, Green String Beans. Snacks/Other: Fairlife Chocolate Milk, Little Debbie Fudge Rounds Big Snack, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3216 kcal
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Exercise:
Working - 8 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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marquis.w.knight's Weight History
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