Idratherbereading's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

70.5 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

623 kcal

Fat: 39.05g | Prot: 38.01g | Carbs: 28.21g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Honey Wheat Pretzel Twists, Chicken or Turkey Salad. more...

2053 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Idratherbereading's Journal, 14 Dec 17

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Idratherbereading's Weight History