Weigh In record (no journal entry) for 14 December 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3862 kcal
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Fat: 164.60g | Prot: 219.96g | Carbs: 388.50g.
Breakfast: Mantequilla, Alpura Leche Light, Plátano Dominico, Tasty Diabetics Crema de Cacahuate, Yoplait Yogurt Estilo Griego, Avena, San Lucas Aceite de Coco Extra Virgen, Huevo. Lunch: Pechuga de Pollo. Snacks/Other: Cinepolis Palomitas Light (Grande), Choco Milk Chocolate en Polvo, Alpura Leche Light. more...
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Gaining 0.7 kg a Week
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