Weigh In record (no journal entry) for 14 December 2017
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1238 kcal
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Fat: 47.91g | Prot: 63.09g | Carbs: 150.82g.
Breakfast: Leche de Arroz, Plátano, Quaker Hojuelas de Avena Natural (30g), Manzana. Lunch: Piloncillo, Los Volcanes Queso Oaxaca, Consomé de Pollo, Aguacate, Calabaza (sin Sal, Enlatada), Pechuga de Pollo, Pimiento Rojo. Dinner: Té (Infusión). Snacks/Other: Helado de Chocolate. more...
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1871 kcal
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Exercise:
Pole Dancing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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