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Fairy91
Journal
14 Dec 17
Fairy91's Journal, 14 Dec 17
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Noch 1,5 kg in 17 Tagen. Ist machbar :)
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
1565 kcal
Fat: 43.88g | Prot: 51.18g | Carbs: 237.34g.
Breakfast:
Power System Crunchy Bar Peanutbutter.
Lunch:
Schätze des Orients Pide Hirtenkäse & Tomate, Gemischter Salat mit Dressing, Tzatziki, Fritz Kola.
Dinner:
Quarkbrötchen, Penny Markt Marathon.
more...
3539 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Fairy91's Weight History
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