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lgcorsi
Journal
29 Nov 17
lgcorsi's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
90.3 kg
Lost so far:
8.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
1584 kcal
Fat: 70.49g | Prot: 69.40g | Carbs: 175.73g.
Breakfast:
Coco.
Lunch:
Coca-Cola Coca-Cola (Lata), Polenta (Cozido), Carne de Panela, Almeirão, Quero Feijão Carioca, Tio João Arroz Integral Cozido.
Snacks/Other:
Supply Life Pasta de Amendoim Integral, La Violetera Castanhas do Pará.
more...
2372 kcal
Exercise:
Race - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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lgcorsi's Weight History
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