Weigh In record (no journal entry) for 15 December 2017
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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448 kcal
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Fat: 23.08g | Prot: 23.44g | Carbs: 44.43g.
Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning, Tempe Goreng. more...
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Losing 1.4 kg a Week
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pttrisukma's Weight History
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