Weigh In record (no journal entry) for 15 December 2017
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1328 kcal
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Fat: 25.01g | Prot: 177.94g | Carbs: 81.40g.
Breakfast: Telur Rebus, Nestle Bear Brand Gold Teh Putih, Soyjoy Fruit Soy Banana, Pisang, Jus Strawberry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gado-Gado Boplo Gado-Gado. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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aryanisalis's Weight History
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