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早餐後來量 天天都有進步！
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111.9 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1285 kcal
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Fat: 90.97g | Prot: 81.79g | Carbs: 40.11g.
Breakfast: 安佳 起司片, 凱撒沙律醬, 愛之味 鮪魚片, 雞腿（不吃皮）, 甜椒, 花椰菜, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡, 水煮蛋, Costco 蘿蔓心. Lunch: 萬歲牌 夏威夷果. Dinner: 萬歲牌 薄鹽杏仁果, 秋葵（冷凍）, 菜心, 凱撒沙律醬, 小黃瓜, 頂好 豬絞肉, 水煮蛋, 愛之味 鮪魚片. more...
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Losing 3.5 kg a Week
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ARBINLEE's Weight History
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