Weigh In record (no journal entry) for 15 December 2017
|
79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
2235 kcal
|
Fat: 103.31g | Prot: 104.53g | Carbs: 170.00g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Emporium Selection Halloumi, Smoked Salmon. Dinner: Pistachio Nuts , Aldi Meat Pie, Sour Cream Spinach Dip, Corona Extra Beer, Corona Extra Beer. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|