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Juliano Vasconcellos
Journal
14 Dec 17
Juliano Vasconcellos's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 December 2017:
508 kcal
Fat: 20.09g | Prot: 72.14g | Carbs: 4.74g.
Breakfast:
Café.
Lunch:
Carne do Peito de Frango.
Dinner:
Bife de Carne de Vaca, Bife de Fígado.
Snacks/Other:
Chá de Ervas (exceto Camomila, Infusão).
more...
2678 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Juliano Vasconcellos's Weight History
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