Weigh In record (no journal entry) for 15 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1220 kcal
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Fat: 47.34g | Prot: 56.83g | Carbs: 140.45g.
Breakfast: Cilok, Heavenly Blush Yogurt Strawberry, Bakso dengan Saus (Campuran). Lunch: Rempeyek, Roti Goreng. Dinner: Nextar Nextar, Salak. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 2.3 kg a Week
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kristiyanclub's Weight History
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