Weigh In record (no journal entry) for 15 December 2017
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1163 kcal
|
Fat: 56.06g | Prot: 68.91g | Carbs: 100.61g.
Breakfast: Кофе с Молоком, Хурма, Яблочное Варенье, Bonfesto Ricottine Карамель. Lunch: Куриное Филе с Сыром. Dinner: Вареное Яйцо, Красные Помидоры, Капустный Салат. Snacks/Other: Арахис, Котлета Свиная. more...
|
|
2280 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|