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#ask
ada yg bisa kasih solusi buat lewatin masa plateau gaes??
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86 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1267 kcal
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Fat: 62.70g | Prot: 42.97g | Carbs: 136.37g.
Lunch: Chicken Nugget, Rempeyek, Tumis Kangkung, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Bakpia. more...
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steady weight
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ArtaRasyid17's Weight History
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