Nonastevens's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

92.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1217 kcal

Fat: 46.23g | Prot: 39.30g | Carbs: 162.00g. Breakfast: Cappuccino, Butter Croissants, Nature's Store Belgian White Chocolate Rice Cakes. Lunch: Quality Street Chocolates, Apple Cider, Iceland Ham & Cheese Panini. more...

2577 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nonastevens's Journal, 15 Dec 17

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Nonastevens's Weight History