Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nonastevens
Journal
15 Dec 17
Nonastevens's Journal, 15 Dec 17
Nonastevens's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2017
92.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1217 kcal
Fat: 46.23g | Prot: 39.30g | Carbs: 162.00g.
Breakfast:
Cappuccino, Butter Croissants, Nature's Store Belgian White Chocolate Rice Cakes.
Lunch:
Quality Street Chocolates, Apple Cider, Iceland Ham & Cheese Panini.
more...
2577 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nonastevens's Weight History
View Complete History