Agab121's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

66.8 kg Lost so far: 13.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1416 kcal

Fat: 130.94g | Prot: 41.07g | Carbs: 29.14g. Breakfast: Lidl Tuńczyk w Kawałkach w Oliwie z Oliwek, Słonecznik, Kaufland Pomidor Cherry, Awokado. Snacks/Other: Bakalland Migdały Łuskane, Olej Kokosowy, Łaciate Śmietanka 36%. more...

1678 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Agab121's Journal, 15 Dec 17

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Agab121's Weight History