Antchoys's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

68.9 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1673 kcal

Fat: 81.90g | Prot: 58.97g | Carbs: 160.63g. Breakfast: Чай, Фруто Няня Каша Пшеничная Молочная с Тыквой. Lunch: Макароны по Флотски, Азбука Вкуса Салат Английский с Языком. Dinner: Кофе с Молоком, Healthy Food Салат Оливье. Snacks/Other: Груша, Fanagoria Шардоне. more...

1823 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Antchoys's Journal, 15 Dec 17

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Antchoys's Weight History