Weigh In record (no journal entry) for 15 December 2017
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70.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1943 kcal
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Fat: 43.07g | Prot: 130.76g | Carbs: 113.49g.
Breakfast: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). Lunch: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Dinner: ICA Frysta Blåbär, ICA Hallon Frysta, Protein Pancake Mix, Star Nutrition Protein Pancake Mix. Snacks/Other: ICA Frysta Blåbär, Tårta med Glasyr (Hembakad eller Köpt), ICA Basic Frysta Hallon, ICA Lättkvarg Lemoncurdsmak, Star Nutrition Protein Muesli. more...
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Losing 0.7 kg a Week
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