Weigh In record (no journal entry) for 15 December 2017
|
70.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1943 kcal
|
Fat: 43.07g | Prot: 130.76g | Carbs: 113.49g.
Breakfast: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). Lunch: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Dinner: ICA Frysta Blåbär, ICA Hallon Frysta, Protein Pancake Mix, Star Nutrition Protein Pancake Mix. Snacks/Other: ICA Frysta Blåbär, Tårta med Glasyr (Hembakad eller Köpt), ICA Basic Frysta Hallon, ICA Lättkvarg Lemoncurdsmak, Star Nutrition Protein Muesli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|