Weigh In record (no journal entry) for 15 December 2017
|
65.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
2615 kcal
|
Fat: 131.87g | Prot: 130.93g | Carbs: 244.16g.
Breakfast: 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 麥片, 奇亞籽. Lunch: 香蕉, 杏仁, 蘋果. Dinner: 福樂 鮮果牛乳, 杏仁. Snacks/Other: 鹽酥雞, 牛頭牌 玉米粒, 萵苣, 肯德基 (KFC) 香草紙包雞, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 綠茶. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|