Weigh In record (no journal entry) for 15 December 2017
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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818 kcal
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Fat: 39.34g | Prot: 119.73g | Carbs: 70.47g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Салат из Помидоров и Огурцов, Рыбные Котлеты. Dinner: Finn Crisp Хлебцы Ржаные, Авокадо. Snacks/Other: Humapro, Магнит Хурма, Finn Crisp Хлебцы Ржаные, Помидоры, Сыр Сулугуни. more...
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Gaining 1.1 kg a Week
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