dyhnp's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1227 kcal

Fat: 36.92g | Prot: 55.00g | Carbs: 168.87g. Breakfast: Good Day Cappuccino, Getuk. Lunch: Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Ketoprak. Snacks/Other: Oreo Chocolate Sandwich Cookies, Raisins (Seedless). more...

1588 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

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dyhnp's Journal, 12 Aug 16

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