Weigh In record (no journal entry) for 15 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2017:
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2388 kcal
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Fat: 58.93g | Prot: 147.89g | Carbs: 337.41g.
Breakfast: Milo Activ-Go, Herbalife Personalized Protein Powder, Roti, Quaker Instant Oatmeal, Nescafe Black Coffee. Lunch: Putih Telur Matang, Buncis, Nescafe Black Coffee, Tempe, Nasi Putih. Dinner: Putih Telur Matang, Ultimate Nutrition Amino 2000, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Harris.Harris's Weight History
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