Weigh In record (no journal entry) for 15 December 2017
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1572 kcal
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Fat: 44.77g | Prot: 63.52g | Carbs: 235.16g.
Breakfast: 乐购超市 鲜虾馄饨, 植物油, 绿叶生菜, 鱼豆腐, 魚蛋, 蛋面. Lunch: 黄油面包. Dinner: 肉松, 蛋糕. Snacks/Other: 有壳花生（不吃壳）, 腸粉, 植物油, 牛肉, 明治 黑巧克力, 维他奶 低糖柠檬茶. more...
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1912 kcal
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Exercise:
Grocery Shopping - 52 minutes, Sewing - 2 hours and 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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