Weigh In record (no journal entry) for 15 December 2017
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63.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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883 kcal
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Fat: 64.94g | Prot: 67.75g | Carbs: 4.21g.
Breakfast: Café, Água. Lunch: Sadia Coxinha da Asa de Frango, Ovo, Cebolinha Verde, Molho Salsa, Pimentão Verde, Cebolas, Acelga. Dinner: Picanha. more...
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Losing 1.1 kg a Week
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Mi Vasconcelos's Weight History
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