Weigh In record (no journal entry) for 15 December 2017
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1279 kcal
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Fat: 36.02g | Prot: 141.52g | Carbs: 96.64g.
Lunch: Skinless Chicken Breast, Bananas, Orange Juice, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Turkey Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Snacks/Other: Almonds. more...
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2419 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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anasbourini's Weight History
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