polinskyyy's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

68.3 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1077 kcal

Fat: 33.66g | Prot: 36.19g | Carbs: 83.33g. Breakfast: Chunky Style Vegetable Soup, Milko Greek Yogurt, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Soup. Dinner: Greek Salad. Snacks/Other: White Table Wine , Whiskey. more...

2309 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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polinskyyy's Journal, 15 Dec 17

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