Weigh In record (no journal entry) for 07 November 2017
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2154 kcal
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Fat: 85.66g | Prot: 65.10g | Carbs: 285.18g.
Breakfast: Telur Goreng, Nasi Goreng, Quaker Instant Oatmeal. Lunch: Pop Mie Rasa Ayam. Dinner: Nasi Putih, Rendang. Snacks/Other: Keripik Pisang. more...
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sitirauma's Weight History
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