Weigh In record (no journal entry) for 15 December 2017
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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658 kcal
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Fat: 29.60g | Prot: 19.03g | Carbs: 78.38g.
Breakfast: Lider Kuchen de Manzana, Huevo Revuelto, Marraqueta. more...
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Losing 7 kg a Week
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