Weigh In record (no journal entry) for 15 December 2017
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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638 kcal
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Fat: 36.30g | Prot: 26.52g | Carbs: 54.20g.
Lunch: Queijo de Manteiga, Banana. Dinner: Elma Chips Amendoim sem Pele, Ovo Cozido. Snacks/Other: DIA Manga Espada. more...
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Losing 7.7 kg a Week
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Manu Mel's Weight History
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