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DrBHenderson
Journal
15 Dec 17
DrBHenderson's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
69.0 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
750 kcal
Fat: 32.50g | Prot: 58.00g | Carbs: 68.00g.
Breakfast:
Quest Salted Caramel Protein Powder, So Delicious Coconut Milk Unsweetened, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Green Giant Mashed Cauliflower.
more...
2923 kcal
Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
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