Weigh In record (no journal entry) for 15 December 2017
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2961 kcal
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Fat: 135.65g | Prot: 192.56g | Carbs: 250.89g.
Breakfast: Santa Clara Leche Entera, Plátano, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Lomo de Cerdo, Jitomate, Frijoles Cocidos, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Queso Manchego, Salmón, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Alpura Leche Entera, Puro Campeon 100% Whey Protein, Melón, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Almendras, Moras. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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