Weigh In record (no journal entry) for 15 December 2017
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64.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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555 kcal
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Fat: 20.29g | Prot: 35.94g | Carbs: 65.38g.
Breakfast: Tahu Bacem, Pisang. Lunch: Telur Puyuh, Pisang. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus Lunak, Paha Ayam. more...
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Losing 1.2 kg a Week
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