Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
15 Dec 17
twookie's Journal, 15 Dec 17
twookie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2017
88.9 kg
Lost so far:
15.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1347 kcal
Fat: 83.97g | Prot: 124.53g | Carbs: 21.30g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Bacon, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
Lunch:
Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese.
more...
2632 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History