Athensgym's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

111.9 kg Lost so far: 22.0 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2017:

1517 kcal

Fat: 113.38g | Prot: 104.72g | Carbs: 13.26g. Breakfast: Bacon, Egg, Bob's Red Mill Flaxseed Meal, Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Egg. more...

3315 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Athensgym's Journal, 15 Dec 17

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