Weigh In record (no journal entry) for 15 December 2017
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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919 kcal
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Fat: 28.09g | Prot: 53.16g | Carbs: 118.00g.
Breakfast: Nutrella Torradas Integrais, Nutrella Torradas Integrais. Lunch: Perdigão Filezinho de Frango (Sassami), Abobrinha Refogada. Dinner: Tomates. Snacks/Other: Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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julietest's Weight History
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