Weigh In record (no journal entry) for 15 December 2017
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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869 kcal
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Fat: 37.31g | Prot: 44.34g | Carbs: 94.52g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clicks Trimshake, Bananas, Peanut Butter, Coffee with Milk. Lunch: Greek Salad, Greek Salad. Dinner: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clicks Trimshake, Coffee with Milk. more...
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2264 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 16 hours. more...
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Gaining 2.1 kg a Week
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MScotten's Weight History
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