Weigh In record (no journal entry) for 15 December 2017
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69.4 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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899 kcal
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Fat: 28.71g | Prot: 73.02g | Carbs: 44.09g.
Breakfast: Jumbo Palta Hass, Pan de Trigo (Bajo en Calorías), Frutillas. Lunch: Castillo de Molina Vino Tinto Carmenere, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Atún Fresco. Dinner: Vino Sauvignon Blanc, Ceviche, Pulpo. more...
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Losing 4.7 kg a Week
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