Weigh In record (no journal entry) for 16 December 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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874 kcal
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Fat: 78.22g | Prot: 29.84g | Carbs: 11.85g.
Breakfast: DHC DHC椰子油美形元素, 萊萃美 魚油 mini fish oil, 伊思尼Isigny 伊思尼奶油. Lunch: 生態綠 公平貿易純可可粉, COCO deVIDA 冷壓初榨椰子油, 伊藤久右衛門 宇治抹茶粉, 依思尼isigny 依思尼isigny無鹽發酵奶油, costco Zanetti日式瑪斯卡邦乾酪. Dinner: 麻辣燙, 牛肩胛（切片烤，0.5厘米肥肉）, 牛腩. more...
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Gaining 5.6 kg a Week
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Fat CoCo's Weight History
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