Weigh In record (no journal entry) for 15 December 2017
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115 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1113 kcal
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Fat: 45.68g | Prot: 117.97g | Carbs: 53.88g.
Breakfast: Cebolas, Tomates, Ovo Mexido. Lunch: Fígado de Galinha, Tomates, Alface, Repolho Verde. Dinner: Tomates, Alcatra Grelhada, Fígado de Galinha, Alface, Batata Baroa. Snacks/Other: Banana Prata. more...
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3216 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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cristienefaustino's Weight History
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