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lumayan turun 2 kg di 1 minggu pertama
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1452 kcal
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Fat: 78.54g | Prot: 142.70g | Carbs: 47.94g.
Breakfast: Wortel Dimasak, Jamur Putih (Ditumis), Bakso Ayam, Telur Rebus, Tumis Buncis. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Ikan Kembung, Telur Dadar. Dinner: Kem Chicks Sayur Toge, Telur Goreng, Ikan Kembung. Snacks/Other: Salak, Richeese Richeese Nabati, Kopi (Diseduh dari Bubuk). more...
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2316 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 19 minutes, Resting - 17 hours and 41 minutes. more...
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Losing 2.0 kg a Week
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firdauscfra's Weight History
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