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今天假日 要多多運動！
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1736 kcal
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Fat: 84.39g | Prot: 106.00g | Carbs: 140.57g.
Breakfast: Shabbat 100%黑巧克力, 蘿蔔, 海帶（加醬油）, 臭豆腐, 鴨血, 豬里肉（柳肉）, 青花菜, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡, 水煮蛋. Lunch: 菠菜, Costco 可頌, 蝦炒飯. Dinner: 雞翼（不吃皮）, 烤鱈魚（有粉漿或麵包糠）, 意大利麵. more...
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3009 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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