Weigh In record (no journal entry) for 16 December 2017
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1012 kcal
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Fat: 43.10g | Prot: 65.49g | Carbs: 93.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sayur Lodeh, Hati Ayam, Telur Puyuh, Tahu Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 0.3 kg a Week
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rinabangkit's Weight History
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