Weigh In record (no journal entry) for 16 December 2017
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47.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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620 kcal
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Fat: 23.51g | Prot: 30.95g | Carbs: 74.98g.
Lunch: Costco 莫恩斯特乾酪, Costco 冷凍蔬菜, 雞蛋（整個）. Dinner: 蘋果（去皮）, 水煮蛋, 炒麵, 蛤蜊/蜆雜燴湯, 高麗菜. Snacks/Other: 森永 (Hi-Chew) 牛奶糖, 華元食品 玉蜀黍. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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