Weigh In record (no journal entry) for 16 December 2017
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70.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2249 kcal
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Fat: 59.16g | Prot: 141.88g | Carbs: 263.49g.
Breakfast: Pågen Kärnsund Surdegsbröd, Star Nutrition Jordnötssmör, Bättre Hälsa Växtprotein, Äpple, Äpple, Bättre Hälsa Växtprotein, Star Nutrition Jordnötssmör, Pågen Kärnsund Surdegsbröd. Lunch: Svarta Oliver, ICA Finkrossade Tomater, Gröna Paprikor, Röd Paprika, Gullök, À La Eco Svarta Bönor Spaghetti, ICA Gott Liv Fullkornsris. Dinner: ICA Tärnad Avokado, Gullök, ICA Finkrossade Tomater, Morötter, Kungsörnen Spaghetti Fullkorn, Quorn Quornfärs. Snacks/Other: ICA Frysta Blåbär, ICA Basic Frysta Hallon, Risenta Chiafrön, Bell Plantation PB2 Powdered Peanut Butter, Go Green Sojadryck Naturell Osockrad, AXA Fiberberikade Havregryn. more...
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steady weight
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